Mental Health

During this time of much uncertainty, change in routine and time away from school, it is natural and expected that students may experience heightened levels of anxiety and worry. This special edition newsletter will focus on how to support student mental health during the COVID-19 pandemic by discussing tips, resources and advice from experts in the field.

At some point in our lives, we are all likely to experience or be affected by some form of trauma – whether it be experiencing a life event of our own or witnessing another person experience trauma. Regardless of the cause, the trauma creates a lasting impression on our brain.

Setting Realistic Expectations during the Winter Break

The winter break is often a very busy time of year with much planning and activities. While it is enjoyable, we may find ourselves rushing form one event to another without taking the time to enjoy each moment. We encourage students and families to consider the following tips from St. Patrick’s Hospital, Dublin, Ireland to enjoy a “well-paced” break.

1. Decide which activities and traditions are most meaningful to you. Only participate in those activities that have significance and decline those that cause stress.

Summer is almost here! Low Key Activities to Have Fun and Be Well!

Holidays can be a great time to bond with your children and maybe even let your own inner child come out to play. But it can also be a stressful time when kids can misbehave because of boredom. It’s best to put a little bit of advanced planning into the summer holidays and prepare yourself with an array of activities to keep the little ones out of mischief.