December 2019 Mental Health Newsletter - Setting Realistic Expectations during the Winter Break
Setting Realistic Expectations during the Winter Break
The winter break is often a very busy time of year with much planning and activities. While it is enjoyable, we may find ourselves rushing form one event to another without taking the time to enjoy each moment. We encourage students and families to consider the following tips from St. Patrick’s Hospital, Dublin, Ireland to enjoy a “well-paced” break.
1. Decide which activities and traditions are most meaningful to you. Only participate in those activities that have significance and decline those that cause stress.
October 2019 - World Mental Health Day
World Mental Health Day is on October 10.
This is a day that the World Health Organization recognizes to raise awareness of mental health issues around the world and mobilize efforts in support of mental health. Let’s begin by supporting our own mental health by practicing gratitude.
June 2019 - Low Key Activities to Have Fun and be Well over the Summer
Summer is almost here! Low Key Activities to Have Fun and Be Well!
Holidays can be a great time to bond with your children and maybe even let your own inner child come out to play. But it can also be a stressful time when kids can misbehave because of boredom. It’s best to put a little bit of advanced planning into the summer holidays and prepare yourself with an array of activities to keep the little ones out of mischief.
May 2019 - Children's Mental Health Awareness Week
CHILDREN’S MENTAL HEALTH WEEK IS MAY 6-10
Did You Know: 1 in 5 children and youth suffer from a mental health concern?